Diabetics, like everyone else, can be overweight. But, for them, the number of permitted dietary programs is limited. The nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too much on the fact that it is not worth choosing a diet for yourself, that a doctor should do it based on your individual data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra kilos. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four week program includes a foundation of biochemical nutrition. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the entire diet is already pretty well balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it so because the basis is the chemical processes that occur in the body after taking certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Thus, the weight begins to actively decrease. The developed system provides such exact observance of the rules that if a food failure occurs, weight loss will have to start all over again.
The essence and features of the diet
During the diet period, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk food, that changes in the composition of the blood occur. The exclusion of foods containing fats and carbohydrates often provokes a nervous breakdown.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should give up fried and smoked foods, which retain fluid in the body and prevent extra pounds from being shed. Lean meat and boiled fish will be an excellent alternative to low-fat foods.
The first week of the diet will take the body to get used to it, so the weight will decrease slowly, and people should not expect a quick result. To control the development of events, try to get on the scale every morning, take photos weekly. Record the results in a notebook. They should start pleasing you in seven days.
varieties
Some people cannot eat certain foods. To solve their problems, various types of diets have been developed. The basis of the diet in all cases is protein and fiber.
types of diets
- The Osama Hamdiy Egg Chemistry Program involves following a twelve-week regimen. The method is specially designed for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Peculiarities:
- Eating to fill is allowed, but not overeating.
- Breaks between meals should not be more than two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can drink water only between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- The Maggi Egg Chemical Diet. The show's name is associated with Margaret Thatcher's weight loss story. The researchers, studying the files, found in her notes the principles of nutrition that she followed. The entries are from 1979. The basis of the diet is hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when meat was allowed, you could drink a little whiskey. This program is one of the first among the varieties of the chemical diet. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks, you can lose about 10 kilograms in this way.
- Chemical cheese diet - specially designed for people with individual intolerance to chicken eggs or simply for those who do not like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than that of eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this drawback from the program, use cottage cheese with 9% fat. The classic version involves a similar diet for a month. But you can eat like this even for two weeks.
Pros and cons
The good news is that the diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. The weight is noticeably reduced after a week, but at the same time the feeling of hunger does not bother a person who is losing weight. The diet is made up of hearty, nutritious foods that can saturate you for a long period of time.
The dietary menu is fully balanced for all essential nutrients. Based on this, a person will not have to additionally take vitamin-mineral complexes.
The products included in the program diet are readily available. They can be found in any store at an attractive price.
The main disadvantage is the strictness of the scheme. At the slightest breach of the regime, you will have to start over, despite all the efforts made earlier.
Every day breakfast will look the same. It is possible that in a week it will cause disgust. But, you can't do anything about it, you have to hold on, go to the end.
Before embarking on any chemistry program, it is important to have an allergy test. After all, citrus fruits and chicken eggs are pretty strong allergens. Allergies can be manifested by redness, hives or itching. Therefore, first get the advice of a specialist.
Contraindications and side effects.
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended: diabetics.
It is worth seeking the advice of specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a completely healthy person must carefully monitor her well-being. If you notice deterioration, dizziness or headaches, consider abandoning the diet.
It is worth refraining from such nutrition for pregnant and lactating women. During such periods, the female body needs a lot of nutrients, and any diet is undesirable.
approved products
List of allowed products:
- chicken eggs;
- lean meat, fish;
- Cottage cheese;
- Cheese;
- plain yogurt, kefir;
- fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Wholemeal bread.
One cup of coffee without additives per day is allowed. When choosing fruits, give preference to seasonal species.
Prohibited Products
List of prohibited products:
- Carbonated drinks, store-bought juices that contain a large number of additives.
- fast food, muffins, candy;
- Sausage Shop;
- Alcohol.
chemical diet menu
If you want to get rid of 14-20 kg, you need to follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with those hated extra pounds, the hardest part is always getting started. The system allows those who are losing weight to not have a snack more than once in a couple of hours. The first time will be unusual, and the feeling of hunger can even become someone's constant companion. Drinking plenty of warm water and green tea will help combat it. Using a large amount of fluid will help cleanse the body of toxins and toxins.
1st week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or an apple is perfect. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch: 150 grams of boiled chicken meat;
- Dinner: 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch: tomato, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner: 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch: 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner: 200 grams of lean fish meat, a citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch: tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will please those who are losing weight with the opportunity to alternate foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled the hard-boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch: 200 grams of boiled lean meat, lettuce;
- Dinner: a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch: a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch: 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner: 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Over the last period of time, the body has become accustomed to burning fat and subsequent mononutrition will further increase the metabolism.
- Monday, Saturday, Sunday: low sugar fruits.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: veal or boiled beef.
4th week
In the last week, when you come off the program, you can eat large portions. The menu must be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of wholemeal bread, 700 grams of citrus and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of failure
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a more moderate cottage cheese diet option. The hardest part is the first and fourth week of the program.
diet result
After completing the diet program, you can be proud of yourself and the result obtained. The figure will become much more attractive and naturally you will want to keep it. But doing this without fundamentally changing eating behavior won't work. Neither adherence to the drinking regimen, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor nightly abstinence from food will help. . .
If you had gone to a specialist before starting the diet, he would have already told you. However, it is still possible to save a precious number on the scale. How? Again, only by contacting a weight loss clinic. It's almost never too late to do this, but if you value your time and your health, then you won't spend either one on experiments, but go to the professionals right away.
expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques for not only healthy weight loss, but also, most importantly, the non-violent preservation of your results.
Now imagine for a moment that you, as an ordinary skinny person, do not deny yourself anything, eat what you want and how much you want, but at the same time do not get fat at all (like most normal people).